so somewhere in yesterday's run...i am not actually sure of how far into it i was...but i decided to do a set of stairs up to another trail. let me tell you a quarter mile of stairs (just a guess...probably less...it just felt that bad). my quads are killing me. i would like to say i was a better runner this week but i have only clocked two runs (actually brought the clock/ watch on the run 47:01 minutes). after the stairs i continued my run and then did some barefoot running on the grass too. it was quite i day that i pushed through...especially after the stairs.
of course i took the dog with me...and we went to a local park that also has a farm. at one point he ran off. awesome! but surprise surprise (kinda like April April)i found him laying out in front of the goat pen...waiting to herd them. i should have looked there first.
however, even though i only ran twice i was able to get to the gym two times. i lifted and spun for 30 minutes, great way to do some reading...
good luck!
1 comment:
so i did a little gmaps approximating and my run was about 5 miles...that too could explain the ouch!
yes i know it is strong to comment on my own entries....its just that this is not entry worthy...
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