Trail Run/Sucking Pollen

So on Friday afternoon I hit a 4 mile trail run which was brutal on my legs. That was a good brutal. The bad brutal was the insane asthma attack which followed due to, I can only assume, the amazing amount of pollen I inhaled. I'm hoping to get back out this week. I've decided on the 3 races that I'm going to run in the next 6 weeks. First one is a 5k, downtown Knoxville, next Saturday. I'd better get to steppin'.