so i made it out yesterday...alergies and all. i went out at about 7.30 when it was a little cooler...it wasn't hot hot but it was warm. i did 4 miles with 5 3min minute tempo intervals. i survived and did the 4 miles in a little over 32 minutes. i am getting slow... i need to start picking it up. my coach has a 5 miler on friday...mixed in with biking and running and if i choose some weights... let me tell you i am not sure i looking forward to 5 miles. i know i can do it...just got to convince myself i can do it on friday...
<---this was in the paper yesterday...not cool!
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