totals

so if you add my saturday run of about 4 miles to my existing 5 miles from track you get a total of about 9 miles. add that to the existing miles and i think i am at about 30 miles.

get on it...

check in

i have about 5 miles already this week (tuesday) and am looking to add a few more before sunday's totals report. but by the looks of things it looks like you have given up. that you have retired your running shoes in engage for what--a gym member? touch base!

totals

so i didn't get as much running as i would have liked this past week. i did however have an awesome interval run at track. i finally feel the speed catching up with me and may rapidly be approaching FAST, which i think will go straight to my head!

this week was about 7 miles between my two runs so 7 + 13 = 20 miles.

and you?

recap

so after to today's tri and the 5k's ran with that I am at 12 miles...7.1+1.5+1+3.1=12ish 7.8 to 7.15). until i hear otherwise i will take pride it my lead!

you beast...

so your beast...next thing you know you will like this... ---------------------------------------->
yesterday i did a brick workout ten mile
bike and a 1 mile run. so i am at about
9 miles now... whose kickin' butt now!

I am a beast

First off, well done on your wicked fast time!
Today made four straight days of going to the gym (on my 7 day guest pass) and lifting weights. I am sore like a mofo. Yesterday I did get in another mile on the treadmill. Thus I am up to 2 miles total. I'm coming for you!

record time

so yesterday i was supposed to do a brick workout at track (bike-run-bike-run...) but i got stuck in traffic and was over a half hour late. we decided to ditch the bike portion of the workout and pick up where the others were. so i ran 3 x 400 and 1 x 800. i had to do the 800 last since everyone else had already done theirs. so here is where the record time comes in...i ran my 800 in 3:18. i did it with out complaining and i was mentally there!

total thus far: 7.1 (sunday) + 1.5 (tuesday) = 8.6 miles

stay tuned to see your BUTT get KICKED!

I abided your tip

I ran first. Put me down for 1 mile. The competition is fierce. Then I lifted. Which sucked.

Back in Action

Crage,
I went to my buddy's gym yesterday on a guest pass. I lifted weights for the first time in approx. 10 years. I should not have driven home after, as I could not feel my arms. I'm going back to lift today, along with a run. Stay with it; the challenge is on!

the challenge

per discussion on the phone the challenge is as follows...who ever has the most miles logged by labor day, september 3rd is the awesomest! prize/ reward to be discussed later if the title of most awesome is insufficent. on sunday's clock your miles in for the week...beginning with today july 8th, 2007.

thinkin' ahead...

so i was reading in runner's world about half-marathons and got to thinking maybe we should try to meet up and do a race...it would be a true measure of greatness. my thought is a winter race in a warmer destination. i'm thinking austin, texas. the race is on sunday, january 27th, 2008. think about it...maybe a different race. of course cost is factor for both of us...it would probably include flight, hotel, rental car and race fees.

think about it!