so yesterday i was supposed to do a brick workout at track (bike-run-bike-run...) but i got stuck in traffic and was over a half hour late. we decided to ditch the bike portion of the workout and pick up where the others were. so i ran 3 x 400 and 1 x 800. i had to do the 800 last since everyone else had already done theirs. so here is where the record time comes in...i ran my 800 in 3:18. i did it with out complaining and i was mentally there!
total thus far: 7.1 (sunday) + 1.5 (tuesday) = 8.6 miles
stay tuned to see your BUTT get KICKED!
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