Monday, July 23, 2007

totals

so i didn't get as much running as i would have liked this past week. i did however have an awesome interval run at track. i finally feel the speed catching up with me and may rapidly be approaching FAST, which i think will go straight to my head!

this week was about 7 miles between my two runs so 7 + 13 = 20 miles.

and you?

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