so after a long weekend and rough start to the week things are getting back on track and that includes my running. beginning of the week included a sick dog, several trips to the vet and a lot of vomit. fun stuff at 4 in the morning. however, after skipping my run on tuesday, i've been able to get in gear for the past two days--with mid-length (time-wise) easy run and hills yesterday. tomorrow i am going to about 80 minutes of the trails with a friend and route i have mapped out is approximately 7-8 miles--so 10 minute miles is what i am thinking. i'll let you know how it goes but i am off to work.
on a better note--running seems to lessen the effects of the meds on my body and i feel more stable when i walk--AWESOME!
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