really quick update

i was able to get in all of my runs this week with little to no pain. awesome. i feel like i am back in the game, but i have developed a new speed: slow as snot fat man speed.

back in it...

congrats on the great run.

i got a pretty good run in on saturday. i was only supposed to do about 3-4 miles, and ease back into running, but i just couldn't stop myself. in the end i ran about 6 miles. i should have experienced a lot of pain and tightness, but i didn't. i should've, but... i am sticking to a day-on, day off plan for about week. today is 5 miles. i'll keep you informed...

Race Report - Fireball 5k

Crage,
I busted out a decent race last night considering my 100% lack of fitness. The official results aren't up yet but I was somewhere around 24:20. I ran the first mile in 7:25, which was obviously way to fast. I later paid for this excess of zeal, as later in the race I was pretty sluggish. Not much else to say, I was just glad to do as well as I did sans preparation. Running a race always makes me want to race more so maybe I can get it together and make a proper comeback.