congrats on the great run.
i got a pretty good run in on saturday. i was only supposed to do about 3-4 miles, and ease back into running, but i just couldn't stop myself. in the end i ran about 6 miles. i should have experienced a lot of pain and tightness, but i didn't. i should've, but... i am sticking to a day-on, day off plan for about week. today is 5 miles. i'll keep you informed...
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